As we progress further in our Panther "Pause" Challenge, we wanted to include a full session for mindfulness strategies - like meditation and yoga. We introduced mindfulness of breath, and how you can always bring yourself back to the present with your body.
Students were led in yoga poses (the warrior pose is shown above) and used GoNoodle to help them with that.
We also presented about being present when doing any type of mindfulness, and touched back on mindful eating and autopilot vs. awareness.
The next session is on Monday, the 19th! There, we'll be learning about informal mindfulness exercises, when you don't have time for a formal meditation.